About Sessions


 

The first session is an Initial Consultation. There is no hypnotherapy in the consultation. I will gather some details about you – contact information, some medical information and information about the issue that you need support with. All of this will remain confidential. Please see “Confidentiality and GDPR” and “Terms and Conditions” for more details. I will also explain how the brain works and how hypnotherapy can help. The session usually lasts up to 50 minutes. There is no charge for the initial consultation.

Further sessions will last approximately 50 minutes, but please allow an hour per session. Most people find they need between 8 and 12 sessions but sometimes more. It is most beneficial to have weekly sessions but obviously this many not be possible due to holidays, illness etc. The exception to this is smoking cessation, which is a one- off session of up to 90 minutes. Please see “Terms and Conditions” for cancellation procedures.

I can offer Online sessions on Zoom, Skype or WhatsApp video. If you would prefer to see me in person, please ask.

It is most beneficial to be comfortable during the session. During the hypnosis part of the session, you may wish to get comfortable in an armchair or on a sofa. As most people experience a slight drop in temperature when they are very relaxed you may wish to have a blanket and cushion for extra comfort.